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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
Seeds, flaxseed | 28.88 | 18.29 | 42.16 | 27.3 | 534 | | Spices, pepper, red or cayenne | 56.63 | 12.01 | 17.27 | 27.2 | 318 | | Peppers, pasilla, dried | 51.13 | 12.35 | 15.85 | 26.8 | 345 | | Spices, pepper, black | 64.81 | 10.95 | 3.26 | 26.5 | 255 | | Spices, bay leaf | 74.97 | 7.61 | 8.36 | 26.3 | 313 | | Spices, pepper, white | 68.61 | 10.4 | 2.12 | 26.2 | 296 | | Chives, freeze-dried | 64.29 | 21.2 | 3.5 | 26.2 | 311 | | Peas, split, mature seeds, raw | 60.37 | 24.55 | 1.16 | 25.5 | 341 | | Beans, french, mature seeds, raw | 64.11 | 18.81 | 2.02 | 25.2 | 343 | | Beans, yellow, mature seeds, raw | 60.7 | 22 | 2.6 | 25.1 | 345 | | Broadbeans (fava beans), mature seeds, raw | 58.29 | 26.12 | 1.53 | 25.0 | 341 | | Beans, black turtle soup, mature seeds, raw | 63.25 | 21.25 | 0.9 | 24.9 | 339 | | Beans, kidney, all types, mature seeds, raw | 60.01 | 23.58 | 0.83 | 24.9 | 333 | | Beans, kidney, california red, mature seeds, raw | 59.8 | 24.37 | 0.25 | 24.9 | 330 | | Beans, kidney, royal red, mature seeds, raw | 58.33 | 25.33 | 0.45 | 24.9 | 329 | | Beans, small white, mature seeds, raw | 62.25 | 21.11 | 1.18 | 24.9 | 336 | | Beans, cranberry (roman), mature seeds, raw | 60.05 | 23.03 | 1.23 | 24.7 | 335 | | Spices, fenugreek seed | 58.35 | 23 | 6.41 | 24.6 | 323 | | Beans, navy, mature seeds, raw | 60.75 | 22.33 | 1.5 | 24.4 | 337 | | Rose Hips, wild (Northern Plains Indians) | 38.22 | 1.6 | 0.34 | 24.1 | 162 | | Previous 1 2 3 4 5 6 7 Next ⋅⋅⋅ Last |
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